Location: Gridlock
Date: 2020-06-23
Weather: Couldn’t ask for better.
Q: Lincoln Log
PAX: 4 – Lincoln Log, Sous Vide, Raquel, Possum
Warm-O-Rama
Name-o-Rama
Dynamic Legs Stretches followed by a 1/4 mile Run to the next ball field parking lot.
COP
SSH
Merkins
Mountain Climbers
LBCs
Grass Grabbers
Tha Thang
Round 1: 5 Burpees, 1/8 mi Run
Round 2: 5 Burpees, 10 Merkins, 1/8 mi Run
Round 3: 5 Burpees, 10 Merkins, 15 LBCs, 1/8 mi Run
Round 4: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 1/8 mi Run
Round 5: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1/8 mi Run
Round 6: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 sec Plank, 1/8 mi Run
Round 7: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 sec Plank, 35 Am Hams, 1/8 mi Run
Round 8: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 sec Plank, 35 Am Hams, 40 Overhead Presses in the People’s Chair, 1/8 mi Run
Then run 1/4 mi back to AO.
End in COT