Anvil: Week 8 Day 3

Location: Birds Nest
Date: 2021-08-23
Weather: 70, 100% humidity

Q: Boo Boo
PAX: 3 – Weird Science, Boo Boo, Doc Holiday

Warm-O-Rama
Various stretches

Tha Thang
5 rounds:
5 – SB bear complexes
5 – weighted lunges alternating sides
10 – cleans
10 – slick burpees
10 – thrusters
15 – deadlifts

End in COT