Location: Birds Nest
Date: 2021-08-23
Weather: 70, 100% humidity
Q: Boo Boo
PAX: 3 – Weird Science, Boo Boo, Doc Holiday
Warm-O-Rama
Various stretches
Tha Thang
5 rounds:
5 – SB bear complexes
5 – weighted lunges alternating sides
10 – cleans
10 – slick burpees
10 – thrusters
15 – deadlifts
End in COT