Location: Gridlock
Date: 2020-07-30
Weather: 75
Q: Incognito
PAX: 5 – Incognito, Raquel, Muck, 49er, Boo Boo
Warm-O-Rama
Some stretches and routine warmups
Tha Thang
Ran around the parking lot stopping at five spots: the flag, the other corner, the corner by the coupons, the shelter, and the last corner. Went around 3 times stopping to do a set of these exercises:
Box Jumps
Ranger Merkins
Curls with coupon
Tricep Dips
Hops up Curb
Iron Mike (Jump Lunges)
Standard Merkins
Presses with coupon
Wall Squat
Decline Merkin
Monkey Drill (Sideways Lunge, knuckles close to ground)
Dive Bombers
Curls with Coupon
Squat Jumps sitting at Bench
Burpees, legs up on curb
Finished up in the Shelter doing Step-ups and Planks as partners; switching every 20 step-ups
End in COT