Author: Jello Shot

Location: Gridlock
Date: 2024-06-22
Weather: Stupendous

Q: Jello Shot
PAX: 12 – Subject Matter, Sous Vide, Bon Temps, Corn Dog, Obadiah (DR), Dr. Quinn, Chewbacca, Flu Shot, Hoser, Baby Driver, Muck, Jello Shot

Warm-O-Rama
Stretchy stuff

Tha Thang
PAX collectively discussed where we should go for vacation, how we should get there, and what we should do. This was done using exercises related to the items of discussion (e.g. “What if we went to the mountains?” became mountain climbers, bear crawls, and high knees). Upper, lower, core, and cardio exercises were all included for a well-rounded workout.

After about 30 mins, the Q ran out of planned exercises, and other PAX pitched their own ideas in keeping with the theme. Memorable contributions (based on suck level and/or next-day soreness) included thrusters, skaters, and Welsh Dragon, among others.

All PAX found this summer vacation to be quite restful and relaxing. “10/10, would recommend to a friend.”

End in COT

Location: Gridlock
Date: 2023-04-29
Weather: Perfectissimo

Q: Jello Shot
PAX: 20 – Bam, Zebra, Muck, Wally World, Hertz, No Mas, Subject Matter, Sous Vide, Oshag, Santa’s Little Helper, Lansbury, Incognito, Radio, TLC, Bettis, 49er, Flu Shot, Baby Driver, Morpheus, Jello Shot

Warm-O-Rama
Full-body stretching

Tha Thang
Moseyed to the pool pavilion for an AMRAP:
400 meter run
40 squats
30 big boys
20 mercans
10 pull-ups
Repeat

After AMRAP, did 11s with burpees and mountain climbers. Due to the Q’s PLS (perpetual lateness syndrome, a congenital condition which inhibits one’s ability to keep track of time), 11s had to be cut short to make time for naming an FNG. Welcome Morpheus!

Before CoT, the Q gave a brief exhortation from Romans 12.

End in COT

Location: Gridlock
Date: 2022-10-01
Weather: Absolutely gorgeous

Q: Jello Shot
PAX: 19 – Sous Vide, Wally World, Splash Down, Chewbacca, Radio, Subject Matter, Incognito, Axeman, Muck, Ditka, Coinslot, Matlock, Lansbury, LeBron, Lincoln Log, Zebra, Oshag, Santa’s Little Helper, Jello Shot

Warm-O-Rama
Grass grabbers IC
Tricep pulls
Quad pulls
Micheal Phelps
Shoulder pulls
Pigeon pulls
Abe Vigodas IC

Tha Thang
After gathering coupons from the upper corner of the parking lot, we took turns drawing, from two separate hats, an exercise and a rep/time count, which the whole PAX would complete together. There were a “smattering” of exercises focusing on upper body, lower body, and core, along with some miscellaneous bonus exercises.

After completing all the exercises in the hat, we proceeded with PAX-choice exercises for about 15 minutes until 08:00.

We also welcomed two FNGs: Ditka and Coin Slot!

End in COT