Location: Gridlock
Date: 2023-04-29
Weather: Perfectissimo
Q: Jello Shot
PAX: 20 – Bam, Zebra, Muck, Wally World, Hertz, No Mas, Subject Matter, Sous Vide, Oshag, Santa’s Little Helper, Lansbury, Incognito, Radio, TLC, Bettis, 49er, Flu Shot, Baby Driver, Morpheus, Jello Shot
Warm-O-Rama
Full-body stretching
Tha Thang
Moseyed to the pool pavilion for an AMRAP:
400 meter run
40 squats
30 big boys
20 mercans
10 pull-ups
Repeat
After AMRAP, did 11s with burpees and mountain climbers. Due to the Q’s PLS (perpetual lateness syndrome, a congenital condition which inhibits one’s ability to keep track of time), 11s had to be cut short to make time for naming an FNG. Welcome Morpheus!
Before CoT, the Q gave a brief exhortation from Romans 12.
End in COT