Author: TLC

Location: Gridlock
Date: 2020-11-10
Weather: Not too hot, not too cold-just like Goldilocks porridge

Q: TLC
PAX: 14 – Purple Rain, Raquel, Animal Style, Muck, Sous Vide, Zebra, Pom Pom, Possum, Incognito, Axeman, Toto, Wally World, Boo Boo, TLC

Warm-O-Rama
Michael Phelps
Hamstring Stretch
Standing Stretches
Chest Stretch

Tha Thang
PAX counted off. Chronologically, each PAX led all in an exercise of their choosing. Honored Vets with 22 reps throughout.
Q very grateful to see we are never alone and see that up-close! Amen! Thank you!

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Location: Gridlock
Date: 2020-10-13
Weather: Clear skies, probably in the 50’s, jolly good morning

Q: TLC
PAX: 10 – Wally World, Muck, Possum, Pee Wee, Mister Slate, Animal Style, 49er, Incognito, Boo Boo, Sous Vide

Warm-O-Rama
Arm Circle Stretch
Overarm Stretch
Tricep Stretch
Swimmer’s stretch
Hamstring Stretch
Thigh Stretch

Tha Thang
Two Groups
10 Reps at each location, hit the target, only have to do 9 reps
1st target-disc golf goal, Merkin’s
2nd target-Kan Jam-Squats
3rd targets-Kan Jam-Bobby Hurlee’s

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Location: Gridlock
Date: 2020-09-15
Weather: A-to-the-MAZING

Q: TLC
PAX: 9 – 49er, Toto, Muck, Raquel, Possum, Oshag, Sous Vide, Boo Boo, TLC, Santa’s Little Helper, Driftwood (DR)

Warm-O-Rama
Side Arm Stretch-held for 10 seconds each
Arm Circle-10x each
Michael Phelps-10x each

Initiate the sequence!

Tha Thang
Wave of Merkins: Circled up, first person, one merkin, the next person to the right, a merkin, a wave flowing around circle until back to the first person who then knocked out two merkins, repeated all the way to 10.

Indian run: Started in single file line. The last person in line sprinted to the front and ran for 10 minutes in parking lot.

Indian Crab Walk: While lined up on our six, the guy in the back crabwalked to front, then the next guy, etc. Guys on 6-LBC’s while waiting. 2 iterations on beautiful, fresh aerated grass on the football field.

Coupon Extravaganza: 10 curls with coupon, shuffled to other side of football field, 10 overhand claps, shuffled to other side again, repeated for approx 10-15 minutes.

Cool to have fellow F3 brother from GA.

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