Location: Gridlock
Date: 2020-09-15
Weather: A-to-the-MAZING
Q: TLC
PAX: 9 – 49er, Toto, Muck, Raquel, Possum, Oshag, Sous Vide, Boo Boo, TLC, Santa’s Little Helper, Driftwood (DR)
Warm-O-Rama
Side Arm Stretch-held for 10 seconds each
Arm Circle-10x each
Michael Phelps-10x each
Initiate the sequence!
Tha Thang
Wave of Merkins: Circled up, first person, one merkin, the next person to the right, a merkin, a wave flowing around circle until back to the first person who then knocked out two merkins, repeated all the way to 10.
Indian run: Started in single file line. The last person in line sprinted to the front and ran for 10 minutes in parking lot.
Indian Crab Walk: While lined up on our six, the guy in the back crabwalked to front, then the next guy, etc. Guys on 6-LBC’s while waiting. 2 iterations on beautiful, fresh aerated grass on the football field.
Coupon Extravaganza: 10 curls with coupon, shuffled to other side of football field, 10 overhand claps, shuffled to other side again, repeated for approx 10-15 minutes.
Cool to have fellow F3 brother from GA.
End in COT