Location: Sherwood
Date: 2023-07-14
Weather: High humidity, high mumblechatter, high fidelity
Q: Muck
PAX: 6 – Axeman, Toto, Lansbury, Zebra, Buzz Kill, Muck
Warm-O-Rama
Nah baby nah
Tha Thang
Impromptu timer Q.
3:30 Ruck; 1:30 various AMRAP PT
PT exercises were:
– Curls
– Overhead press
– Ruck swings
– Squats
– American Hammers
– Mercans
– Bentover rows
– Lunge steps
– Big boy situps
Phil really enjoyed it.
End in COT