Location: Gridlock
Date: 2023-06-17
Weather: Just right. Beautiful morning
Q: Baby Driver
PAX: 13 – Baby Driver, Lansbury, Matlock, Hoser, Axeman, El Fed, Chewbacca, Buffet, Flu Shot, Toto, Trilogy, Brown Note, Bettis
Warm-O-Rama
20 SSH – IC
10 Abe Vigodas – IC
Frankensteins
Butt Kickers
Pigeon Pulls
High Knees
Tha Thang
PAX moseyed up to top level of parking lot and grabbed coupons
Set 1:
– 10 overhead press w/ coupon
– 15 oupon curls
– 20 weighted squats
– run shortest lap of parking lot, repeato the set and run the next largest lap until all three laps complete
Set 2:
– 10 american hammers – 2 is 1
– 15 gas pumpers
– 20 big boy situps
– run shortest lap of parking lot, repeato the set and run the next largest lap until all three laps complete
Set 3:
– 5 manmakers
– 10 grave diggers
– 20 merkins
– run shortest lap of parking lot, repeato the set and run the next largest lap until all three laps complete
End in COT