Location: Gridlock
Date: 2020-01-30
Weather: 32 degrees
Q: Zebra
PAX: 5 – Incognito, Oshag, Sous Vide, Muck, Zebra
Warm-O-Rama
Pax circled up and did boxer shuffles and name-o-rama since the QIC has been MIA he thought he may not remember anyone’s name. 5 pax, 3 with respect, young guys we’re outnumbered. Much respect! Armed with a back to the 90’s playlist, here we go.
8 – Plank with flying arm IC
10 – Imperial Walkers
10 – Hillbillies
Dynamic stretches: Frankenstein’s, knee to chest, pigeon pulls, quad stretch
Mosey to the coupons
Tha Thang
5 stations: Upper parking lot – start by first tree, each light pole is a station, last tree is 5th station
Round 1: 10 Minutes – AMRAP
Station 1: 20 merkins – Sprint to next station
Station 2: 20 Coupon Squats – Overhead coupon carry to next station
Station 3: 20 – Coupon Curls – Sprint to next station
Station 4: 20 Mountain Climbers 1×1 – Bear Crawl to station 5
Station 5: 20 toe taps 1×1 – Mosey to coupon, carry to next station, mosey to start.
Repeat
Round 2: 10 minutes
Station 1: 5 burpees – sprint
Station 2: 20 Lunges 1×1 – overhead carry
Station 3: 20 coupon presses – sprint
Station 4: 20 American Hammers 1×1
Station 5: 20 Calf Raises
Long mosey back to start, then Mary for finisher
007’s IC
Superman’s IC
Plank with flying arms IC
Deadbug’s IC
End in COT