Location: Gridlock
Date: 2020-06-18
Weather: Clear and comfortable
Q: 49er
PAX: 2 – 49er, Incognito
Warm-O-Rama
YHC has really been struggling to get up in the morning and get back into a pre-COVID routine 3-4 days a week. I welcomed the excuse to get up since it was my day to Q, but I was lacking creativity. After a short search of backblasts to borrow from other Pax, I decided to go back to the hill sprints I know and hate.
-Stretch OYO w/ 5 principles
(Interesting note: both of us struggled to remember ‘Peer led in a rotating fashion’)
-Walkout to a plank for stretches
-Grass grabbers x20 IC
-Hillbillies x20 IC
-Lineup for:
–Frankensteins
–Pigeon pulls
–Butt kickers
–High knees
Tha Thang
-Mosey to the base of the scoreboard for 11s
-BBS at the bottom / Merkins at the top
-Finish at the top
-Line up at the 1st light pole. Sprint to midfield.
-10ct. Sprint back.
– x3
-Flutters x30 IC
-Gas pumpers x30 OYO
-11s round 2 starting at the top
-Air squats at the top / Merkins at the bottom
-Finish at the top
-Mosey from the top to 3/4 length of field
-20 forward lunge walks
-Mosey to the end of the fence, out the gate and back to the flag.
End in COT