Backblast 2/4/19 – The Paddock

by Lincoln Log, posted in Backblast

Location: The Paddock 
Date: 02/04/2019
Time: 05:30a – 6:15a
Weather: 44 Degrees and Calm

Q: Lincoln Log
PAX: 5 – Duggar, Fragile, Lincoln Log, Nickels and White Wall

WARM-O-RAMA

Leg Swings for 20 yds out
Knee Huggers for 10 yds back
Quad Stretches for 10 yds

Grabbed 2 coupons and moseyed to the shelter.

THa THANG

“Batman” WO – 10 reps of the following exercises

  • Squats
  • Merkins
  • Mountain Climbers – 2 ct
  • Tricep Dips
  • Cross Punch BBS
  • Jump Squats
  • Side Plank Crunches
  • Straight Leg Raises
  • Freddy Mercury’s

Repeated for 2 Rounds

DORA

As a group, we completed the following:
100 Pull-ups
200 Merkins
300 BBS
400 Squats

3 PAX worked toward total reps while 2 PAX ran 40 yds (to the volleyball court), did 5 Burpees and returned.
Switch
2 PAX worked while 3 PAX ran out, did 5 Burpees and returned.
Repeat until compete.

1 more round of “Batman”.

2 rounds of 10 reps of Merkins, BBS, Freddy Mercury

COT