Location: The Paddock
Date: 02/04/2019
Time: 05:30a – 6:15a
Weather: 44 Degrees and Calm
Q: Lincoln Log
PAX: 5 – Duggar, Fragile, Lincoln Log, Nickels and White Wall
WARM-O-RAMA
Leg Swings for 20 yds out
Knee Huggers for 10 yds back
Quad Stretches for 10 yds
Grabbed 2 coupons and moseyed to the shelter.
THa THANG
“Batman” WO – 10 reps of the following exercises
- Squats
- Merkins
- Mountain Climbers – 2 ct
- Tricep Dips
- Cross Punch BBS
- Jump Squats
- Side Plank Crunches
- Straight Leg Raises
- Freddy Mercury’s
Repeated for 2 Rounds
DORA
As a group, we completed the following:
100 Pull-ups
200 Merkins
300 BBS
400 Squats
3 PAX worked toward total reps while 2 PAX ran 40 yds (to the volleyball court), did 5 Burpees and returned.
Switch
2 PAX worked while 3 PAX ran out, did 5 Burpees and returned.
Repeat until compete.
1 more round of “Batman”.
2 rounds of 10 reps of Merkins, BBS, Freddy Mercury