Location: Birds Nest
Date: 2023-09-14
Weather: 60
Q: Bootlegger
PAX: 2 – Bootlegger, Manchild
Warm-O-Rama
Walk to track
Tha Thang
IPC Week 2:
400m
BDE Burpees
400m
BDE Merkins
Repeato for 45 min AMRAP
End in COT
Location: Birds Nest
Date: 2023-09-14
Weather: 60
Q: Bootlegger
PAX: 2 – Bootlegger, Manchild
Warm-O-Rama
Walk to track
Tha Thang
IPC Week 2:
400m
BDE Burpees
400m
BDE Merkins
Repeato for 45 min AMRAP
End in COT