Location: Gridlock
Date: 2022-11-17
Weather: 25 degrees and clear, no precipitation
Q: 49er
PAX: 9 – 49er, Axeman, Bettis, Zebra, Muck, Fogell, Splitter, Sous Vide, Wally World
Warm-O-Rama
Arm circles
SSHs IC x20
Grass Grabbers IC x20
Calf stretch on the curb
Tha Thang
YHC hates the cold, base layers that don’t fit, and missing sweatpants, but he’s grateful for the Pax and meeting in the gloom. Throughout the morning, we talked about some of our favorite things – families, side dishes, desserts, beers, vacation spots, and warm roofs over our heads.
4 Corners in the parking lot:
-Moseyed to the far corner for 20 air squats
-Moseyed to the next corner for 20 flutter kicks, 2-is-1
-Moseyed to the next corner for 20 merkins
-Moseyed to the last corner for 20 Bonnie Blairs (jump lunges)
Increased reps by 5 every time we came around the lot – 20, 25, 30, 35, and 40
Finished right on time at 6:15.
End in COT