Location: Paddock
Date: 08-02-2019
Time: 05:30 am
Weather: Perfect and clear
Q: Whitewall
PAX: 1 – Whitewall
Warm-O-Rama
Some stretching and grumbling about the workout ahead
Tha Thang
1 mile run
50 pull ups
100 meekins
150 air squats
(This part was partitioned into 10 rounds)
50 bench dips
50 sit ups
50 SSH – as a 4 count
(This part was done in 2 rounds)
1 mile run
End in COT