Location: Gridlock
Date: 2021-04-10
Weather: If it gets any better, I don’t want to know. Stellar!
Q: Muck
PAX: 8 – Yanni, Raquel, Sous Vide, Incognito, 49er, Bagman, Radio, Muck
Warm-O-Rama
• Michael Phelps
• Runner’s stretch (switch)
• Cross Feet, Bend and Hang (switch)
• Quad pulls
– Motivators (7 sets, IC)
Tha Thang
Mosey to the coupons. Began with five sets of Benjamins:
25 Curls >>> 25 Walking Lunges >>> 25 Mercans >>> 25 Walking Lunges back to coupons
25 Overhead Presses >>> 25 High Skips >>> 25 Mountain Climbers >>> 25 High Skips back
25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back
25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back
25 Bench Presses >>> 25 Bernies >>> 25 Cross crunches >>> 25 Bernies back
Then we all fell into a Burnin’ Ring of Fire… 1:30 at each station, :30 rest in-between.
Exercises:
1. No Surrenders
2. Bentover Rows w/ coupon
3. Box cutters
4. Jump Rope
5. Mercans w/ rotation
6. Squats w/coupon
7. Big Boy Situps
8. Lunges w/ twist
9. Curls w/ coupon
10. Overhead press w/ coupon
11. Coupon swings
12. Arm circles
13. Incline mercans using coupon
We completed the first eight, switched up some of the exercises on the second round, then did three more before time ran out. Each Pax did eleven exercises total.
Among the topics discussed were the pros and cons of Dwight Yoakum (bro country versus traditional country). But everyone seemed to like the Q’s soundtrack for the morning.
Then the site Q (Sous Vide) asked the Pax to each carry a coupon back to replenish the station behind the transformer near the shelter. We’re back to two stashes of coupons.
Short mosey back to the flags for a few minutes of Mary. 50 kickstands (Raquel’s choice) and 30 Mountain Climbers (Sous Vide’s choice).
Good to have Yanni and Bagman back in the groove.
Finish with COT and coffeeteria fellowship at Panera.
End in COT