Location: Gridlock
Date: 2022-07-21
Weather: “Keep your face to the sun and you will never see the shadows.” ~ Helen Keller
Q: Muck
PAX: 16 – Wally World, Boo Boo, Geppetto, Jello Shot, Sous Vide, 49er, Ollie, Incognito, Sunshine (DR), Sparrow, Bootlegger, Radio, Steve-O, Showcase Showdown, Muck, Coyote (DR)
Warm-O-Rama
– Michael Phelps
– Cross feet, bend and hang (switch)
– Runners stretch (switch)
– Quad pulls OYO
– Arm across chest (switch)
– Tricep pulls behind head (switch)
– Grass grabbers (10, IC)
– Copperhead mercans (10, IC)
Mosey to the football field coupons. Everyone grabs a coupon and lines up on the sideline.
Tha Thang
All About the Benjamins
Everything = 100
25 Curls >>> 25 Lunge Steps >>> 25 Squats >>> 25 Lunge Steps back to coupons
25 Overhead Presses >>> 25 High Skips >>> 25 Mountain Climbers (2 is 1) >>> 25 High Skips back
25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back
25 Coupon swings >>> 25 High knees >>> 25 American Hammers (2 is 1) >>> 25 High knees back
25 Bench Presses >>> 25 Bernie steps >>> 25 Cross crunches >>> 25 Bernie steps back
25 Raggedy Anns >>> 25 Side shuffle steps >>> 25 Nolan Ryans (punching Robin Ventura) >>> 25 Side shuffle steps back
REPEAT-O (minus -1)
Eleven rounds total.
Mosey back to the flag.
Sparrow choice- 25 SSH’s. We did them in four count cadence.
Great to see Boo Boo this morning, and two downrange pax… Sunshine and Coyote!
End in COT