Location: Gridlock
Date: 2022-07-19
Weather: HUMID!!! 70 and cloudy
Q: Sous Vide
PAX: 9 – Sous Vide, Muck, Oshag, Wally World, Sweetness, Geppetto, Showcase Showdown, Steve-O, Sparrow
Warm-O-Rama
Dynamic stuff
Tha Thang
Ran 1 lap around parking lot. Completed 50 side straddle hops. Ran 1 and a quarter laps and did 50 Mercans. Ran 1 and a half laps and did 50 sit-ups. Ran 1 and 3/4 laps and did 50 Bonnie Blairs (2 is 1). Paired up and did 100 coupon curls combined and 100 coupon bench press combined all while resting partner planked. Jogged to flag for a little Mary.
End in COT