Location: Gridlock
Date: 2021-10-18
Weather: Hello Fall 2021, you’re crisper than a new Benjamin. 🙂
Q: Muck
PAX: 8 – Zebra, TLC, Sous Vide, Axeman, Possum, Geppetto, Farva (Lex), Muck
Warm-O-Rama
“Not going to do it… wouldn’t be prudent at this juncture.” Dana Carvey doing George H.W. Bush
Tha Thang
20 squats × 7 = 140 squats
20 mercans × 6 = 120 mercans
20 Incline mercans
20 lunge steps x 4 = 80 lunge steps
2.4 mile loop
Good mumblechatter amongst the Pax along the way…
Pretty good way to start the day!
End in COT