Location: Gridlock
Date: 2021-10-19
Weather: 52 and clear
Q: Sous Vide
PAX: 9 – Sous Vide, Bootlegger, Geppetto, Steve-O, Muck, Oshag, Showcase Showdown, Incognito, Red Flanders
Warm-O-Rama
Various dynamic stretches
Tha Thang
Paula Abdul – started at the first light pole at the entrance of the parking lot and ran to the third light pole and did 10 Mercans. We then ran back one light pole and did 20 mountain climbers. We continued this pattern by running two light poles ahead and the then one back for a total of 15 light poles finishing at the top of the parking lot.
Next, we did everyone’s favorite, Welsh Dragon. You start with 4 Bear Crawls, then 1 mercan, then one plank Jack and one set of shoulder taps. Your repeated the process but added 2 until you reached a set of 10. Next, standing broad jumps for about 60 feet and then finished with 6 or 7 hill sprints.
End in COT