Location: Gridlock
Date: 2022-12-31
Weather: Drizzle fo shizzle, but then nothing but “Clouds in My Coffee”
Q: Chewbacca
PAX: 12 – Steve-O, 49er, Incognito, Radio, Axeman, Oshag, Santa’s Little Helper, Sous Vide, The Janitor, Splitter, Buffet, Chewbacca
Warm-O-Rama
Got started with assorted Arm Exercises and then Dynos such as Frankensteins, Butt Kickers and High Knees
Tha Thang
Mosey to Tennis Courts
Pax lined up and moved across 6 courts, doing a different exercise for each – spelling out B (burpees), E (empire walkers), N (no surrenders), G (good morning abbeys), A (alligator merkins), L (lunge walks), S (squat jumps)…then repeato back to starting line.
Mosey to Football Field for “Nickel Package”
Partner up for 5 turns each of coupon exercises and run down/up short hill while partner does
B – Big Bicep Curls
U – Upright Rows
F – 2×2 for two “Fs”: burpee, 2 merkins, 2 mtn climbers
E- Elf on the Shelf
T – T-merkins
Gorilla Complex
8 curls, 8 high lifts, 8 overhead press, 8 tris, 8 merkins, run down/up hill
Pax was so fast we did it twice! (adding in a Bernie version)
Then we had fun…
Pax played Ultimate Football with rotating call outs of fumble exercises for approx 4, 5 min qtrs
End in COT