Location: Gridlock
Date: 2023-01-02
Weather: Awesome for Jan 2
Q: Oshag
PAX: 10 – Oshag, Santa’s Little Helper, Phantom Menace, Steve-O, Sous Vide, Zebra, Snowflake, Muck, Axeman, Incognito
Warm-O-Rama
Michael Phelps, Grass Grabbers, Dynos
Tha Thang
PAX dropped their rucks and then walked about 30 yards, one PAX would run to a designated spot whilst the others exercised, the runner would run past the group tagging another to start running and then proceed to retrieve his ruck. This rotation continued until all rucks were retrieved.
PAX exercises – Burpees, T-Jacks and Incline Merkins, Wall Sit while doing overhead claps.
Completed 3 rounds with a little rucking in between.
End in COT