Location: Gridlock
Date: 2022-10-27
Weather:
Q: Zebra
PAX: 7 – Sous Vide, Muck, The Janitor, Steve-O, Axeman, Radio, Zebra
Warm-O-Rama
Michael Phelps, Arm Circles
Finkle swings IC
21’s SSH
squat hold, Planks, runner stretch
Mosey to the coupons
Tha Thang
Working in pairs, pax completed 20 reps of each exercise while their partner moseyed to the other end of the lot and did Mary.
Merkins
Squats
Overhead press
Lunges
Curls
Mary: American Hammers, dead-bugs, big boy sit ups, lots of back blasts
Last round – max out round, as many reps as you can do
End in COT