Location: Paddock
Date: 2022-10-26
Weather: The frozen tundra returns
Q: Sous Vide
PAX: 5 – Sous Vide, Whitewall, Bettis, H2Flow, Bootlegger
Warm-O-Rama
Dynamic stuff
Tha Thang
Moseyed down the hill to the main road. All out sprint up the hill 300yds. Then did 5 burpees, 10 hand release mercans and 15 squats. Walked back down road. All out sprint 250yds. up hill and did the same exercises. Walked back down and did the same for 200, 150, 100 and 50 yds.
End in COT