Location: Gridlock
Date: 2020-10-29
Weather: 60 and clear
Q: Zebra
PAX: 16 – Pom Pom, Purple Rain, Splash Down, Wally World, Sous Vide, Oshag, Toto, Animal Style, Ping, Boo Boo, Possum, Ollie, Raquel, Muck, Mister Slate, Zebra
Warm-O-Rama
Michael Phelps IC
Copperhead squats IC
Plank, Downward Dog, Upward Facing Dog
Knee Pulls, Pigeon pulls
Mosey to the pull up shelter
Tha Thang
We gathered at the pull up shelter and split into teams of two. Oshag complained about QIC clearly not reading his backblast from Tuesday. We ignored the wind and got to work.
Modified Dora: Split the reps with teams while running to the road and back
50 Pull ups
100 Step ups
150 Merkins
200 Flutter kicks
250 Squats
Moseyed back to the flag. With a minute left, Pax completed as many LBC reps as possible. Then Boo Boo reminded the Q we should finish with the newly coined A-Rod’s which consists of J-Lo’s (low plank hip rock side to side) finished with a pickle pounder.
Pax did 13 A-Rod’s
Look for info to come soon on our “Bless The Rains Ruck-A-Thon” fundraiser for Toto and family
End in COT