Location: Gridlock
Date: 2020-03-26
Weather: 44
Q: Incognito
PAX: 9 – Radio, Sous Vide, Boo Boo, Muck, Raquel, 49er, Bagman, Zebra, Incognito
Warm-O-Rama
Abe Vigoda IC
Side Straddle Hop IC
Frankensteins IC
Tempo Merkins (3-count down, 1 up)
2-degrees of toe out squats
Monkey Humpers
Body Builders
The Bruce IC (Switch at Top)
The Cait IC (Switch at Bottom)
Tha Thang
BLIMPS
5 – Burpees
10 – Lunges
15 – Imperial Walker
20 – Merkins
25 – Plank Jacks
30 – Squats
Then mosey up near coupons (but we didn’t grab any)
BLIMPS – with feet up on curb
5 – Burpees
10 – Lunges
15 – Imperial Walker
20 – Merkins
25 – Plank Jacks
30 – Squats
Mosey to football field
Hindenburg BLIMPS
10 – Burpees
20 – Lunges
30 – Imperial Walker
40 – Merkins
50 – Plank Jacks
60 – Squats
Mosey to basketball court
Blackjack with Gas Pumpers and LBCs
End in COT