Location: Gridlock
Date: 2023-02-02
Weather: Upper 20’s and Clear
Q: Incognito
PAX: 7 – Incognito, Baby Driver, Steve-O, Muck, Sous Vide, Spam, Phantom Menace
Warm-O-Rama
A few stretches
Tha Thang
Started up in the middle of the top level of the parking lot
BLIMPS
10 Burpees
15 Lunges
20 Iron Squat IC
25 Merkins
30 Plank Jacks
35 Squats
Moseyed around the parking lot doing this 5 times
Did one final set of alternate BLIMPS with Coupons
10 Bicep Curls
15 Louganis (BBS with Coupon held above head)
20 In-between your leg coupon swings (some call these kettlebell swings)
25 Murder Bunnies
30 Presses over your head
35 Squats with Coupon
End in COT