Gentlemen,
I am getting super excited about coming back to Lexington and making an appearance at the new region. F3 has been a huge part of my life for a year now down in the GrandStrand region (Myrtle Beach) and I knew this would be great for Lexington and it would gain a huge following. As soon as I found out this was happening I knew I wanted to make the trip and be apart of the launch. A huge thank you goes out to Captain Insane-O and Zartan for working with me and getting me a spot on the Q sheet!!!
My plan for us next Saturday is simple, Snot Woggler! The last Region that GrandStrand participated in the launch of was Manning, SC and we drew week four which is the Snot Woggler week usually. The goal for the snot Woggler is simple, show the PAX what F3 has done for other men on the fitness side and demonstrate how how much you are truly capable of if you just push through. It will be fast, furious and brutal, if it isn’t you will receive a full refund at the end of the BOM! My goal as Q will be to provide each PAX with a full body workout hitting each muscle group in the lower and upper body while mixing  in a healthy dose of cardiovascular exercise as well. The workout will be preformed in true HIIT fashion mixing strength and endurance in a rotating fashion to maintain an elevated heart rate throughout the entire 1 hour bootcamp. Both of the routines we will be doing are ones that I have recently came up with, I am sure someone has done them before but I just wasn’t aware of it. So, hopefully this will be something new and outside of the norm for everyone. If you want to try and get an idea of what to expect check out www.f3grandstrand.com and read through some of my old BBs. It’s gonna be SUPER!!
Bluegrass