Location: Gridlock
Date: 08-27-2019
Time: 05:30 am
Weather: Upper 60’s – ground was wet from all the rain yesterday.
Q: Incognito
PAX: 7 – Lansbury, Incognito, Red Flanders, Axeman, 49er, Sous Vide, Madoff
Warm-O-Rama
Michael Phelps, Arm Stretches, Imperial Walkers IC, Grass Grabbers IC
Warrior 3
Warrior 3 Lunges (10 each side)
SSH’s IC, Seal Jacks IC, Side Straddle Hop Jumps IC, Press Jacks IC, Smurf Jacks IC, Fair Jacks OYO (8), Left Up Straddle Hop IC, Right Up Straddle Hop IC
Tha Thang
Moseyed up near the coupons and partnered up for BOMBS
Burpees – 50
Overhead Press – 100 (or Bent Over Rows for YHC)
Merkins – 150
Bicep Curls – 200
Squats – 250
One partner did exercise while partner number 2 did the following:
Sprint to and back from 1st set of cones
Mosey to second set of cones
Perform 5 Dolphin Jumps with Squat Jack
After completing, put the coupons up and moseyed to starting point; still had 5 minutes left for Mary:
Box Cutters IC
Flutter Kicks IC
Leg Raises IC
Starfish Squats OYO
ABCs
End in COT