Location: Gridlock
Date: 2019-08-26
Time: 05:30 am
Weather: 70 and Rainy
Q: Lincoln Log
PAX: 5 – Lincoln Log, Zebra, Incognito, Madoff, Lansbury
Warm-O-Rama
Moseyed to grab a coupon and then to the shelter to stay out of the rain.
Michael Phelps
Leg Swings
Hill Billies – 14 IC
Grass Grabbers – 14 IC
Copperhead Squats – 14 IC
SSH – 14 IC
Tha Thang
Standard sweat proof deck of cards:
Heart – Burpee (Face = 10 Coupon Man-Makers)
Spade – Merkin (Face = 10 Coupon Shoulder Press)
Diamond – BBS (Face = 10 Coupon American Hammers)
Club – Squat (Face = 10 Coupon Squats)
Ace – 10 Mountain Climbers, 10 Step-Ups, 10 Dips on the bench
3 Jokers – Run down the parking lot tiers, to the road and back.
End in COT