Location: Paddock
Date: 2022-03-09
Weather: 36, rainy
Q: Boo Boo
PAX: 2 – Boo Boo, Wally World
Warm-O-Rama
Random stretches
Tha Thang
2 round AMRAP 30 seconds with 35 second rest
– sumo deadlifts
– gas pumpers with twist
– cross body hang hang knee raises
– full body extensions
– straight leg deadlifts
– Bobby Hurleys with both palms on ground
– tuck jumps
– alternating single arm Bobby Hurleys
– 2 min hand release merkins
– 3:30 mosey
End in COT