Location: Paddock
Date: 2021-01-27
Weather: 30, clear
Q: Boo Boo
PAX: 6 – Boo Boo, Duggar, Sous Vide, Weird Science, Wally World, Whitewall
Warm-O-Rama
No warm up. Some opted for pre-WO stretching
Tha Thang
SB Front Squat – 10 Reps; 3 sets
Lateral Lunges – 20 (10 Each side); 3 sets
OH Ruck Squat – 10; 4 sets
Ruck Thrusters – 10; 4 sets
SB Sweeper Squat Holds – 8 (4 counts); 3 sets
Jell-O Makers – 10 reps – 4 sets
*This was a circuit. Each movement was no done over and over (i.e. – 1 set of squats then move on to 1 set of lunges….). Between movements a 45 sec rest was given.
Finisher:
Romanian Pain Palace (weighted planks) – 5 minutes
End in COT