Location: Paddock
Date: 2020-11-27
Weather: 49
Q: Duggar
PAX: 4 – Duggar, Ping, Whitewall, Weird Science
Warm-O-Rama
We started rucking
Tha Thang
Stoped every quarter mile and worked.
1/4 -10 merkins 20 gas pumps 30 air squats 40 LBC’s
1/2 2 min plank
3/4 10 merkins 20 gas pumps 30 air squats 40 LBC’s
1 mile 2 min plank
1.25
10 merkins 20 gas pumps 30 air squats 40 LBC’s
1.5 2 min plank
1.75 10 merkins 20 gas pumps 30 air squats 40 LBC’s
2 miles end
End in COT