Location: Gridlock
Date: 2020-11-28
Weather: 40 and clear
Q: 49er
PAX: 13 – 49er, Pom Pom, Purple Rain, Possum, Sous Vide, Oshag, Radio, Incognito, Count Chocula, Wally World, Axeman, Toto, Muck
Warm-O-Rama
Moseyed to the football field with ruck plates or grabbed coupons and assembled at the scoreboard for stretches.
Michael Phelps
Arm Circles – forward and reverse
Grass Grabbers x10 IC
Tha Thang
Modified version of the Gobbler Challenge created by Gobbler for Thanksgiving day (originally 1000 total reps and a 1.25 mile run). Some did the whole thing below. YHC and others reduced reps and/or run length as needed.
5 rounds.
Each round consists of:
10 swings – 10 reps of the exercise
15 swings – 15 reps
25 swings – 25 reps
25 swings – 25 reps
Run the football field up and back
Wait for the pax before beginning the next round.
Round 1 exercise – Hand release Merkins
Round 2 exercise – Body weight squats
Round 3 exercise – Bent over rows
Round 4 exercise – Rowers
Round 5 exercise – Overhead presses
As a proud Virginia Tech Hokie, YHC is often asked what a Hokie is. A Hokie’s roots are the Fighting Gobblers, but even more important is the motto of Virginia Tech – Ut Prosim, or “That I May Serve”. Even before knowing Christ, YHC knew the importance of living a servant life, and I’m appreciative of the HIMs of F3 who do the same. Showing up in the literal and figurative gloom to stand beside each other, leading our families, and shining a light in our communities wherever we can are all examples of that servant life we live. YHC is proud to do it alongside each of you.
End in COT