Location: Gridlock
Date: 2023-07-01
Weather: Wet, but no rain
Q: Incognito
PAX: 18 – El Fed, Swift, Sous Vide, Toto, Trilogy, Baby Driver, Oshag, Santa’s Little Helper, Hoser, Muck, Dr. Quinn, Axeman, Subject Matter, TStark, Wally World, Boxcar, Bam, Incognito
Warm-O-Rama
Stretches
SSH IC
Flings IC
Dynamic Stretches
T Jacks
Deconstructed Burpees (10)
Tha Thang
Catch me if you can around the parking lot (1st partner Bernie’s, 2nd does 5 burpees then sprints after partner; upon catching they switch roles)
Burpee Mile (mile run with 12 burpees every 1/4 mile)
Bearmuda Triangle (Bearcrawl around a triangle doing 1, 2, then 3 burpees at the 1st, 2nd, and 3rd stops); had to do a 4 burpee bonus at the end because people walked INTO the triangle
Bearway to Heaven (at tennis courts, 1 burpee, bearcrawl 1st court, sprint next, then 1 burpee; next was 1 burpee, bearcrawl 1st court, sprint 2 courts, then 2 burpee’s; etc, until 7)
Burp & Merk (burpee with 1 merkin, then burpee with 2, … up to 10)
Mosey back to flag to finish
End in COT