Location: Gridlock
Date: 04/15/2019
Time: 05:30a – 06:15a
Weather: 39 Degrees with Crazy Wind, Felt Like 30 Deg
Q: Sous Vide
PAX: 4 – Incognito, Lincoln Log, Sous Vide and an FNG (Mike Fulton, to be named)
Warm-o-rama
SSH – 10 IC
Flings – 10 IC
Seal Claps – 10 IC
Frankensteins and Quad Stretches
Tha Thang
Run and Do Burpees
4 Cones were setup at the of the 2nd Tier, the middle of the Top Tier, the far end of the lot and the middle of the 2nd Tier.
Starting at the first cone, each PAX does 20 Burpees.
Then runs to the next cone.
19 Burpees
Run to the next cone.
18 Burpees
…
Keep going ’round and ’round, making left turns like your name is Earnhardt, until you get to the final cone.
1 Burpee