Location: Sherwood
Date: 2022-08-05
Weather: Rain / storms
Q: DeeDee(DR – Spring Hill)
PAX: 8 – Sparrow, Steve-O, Wally World, Showcase Showdown, Muck, Slick Willie, Chewbacca, DeeDee(DR – Spring Hill)
Warm-O-Rama
Side straddle hops in cadence
Wille Mays Hayes R-L
Runners stretch R-L
Good Mornings OYO
Michael Phelps
Tha Thang
Rucks on! Someone pick up Busty (77lb bag)
Headed off into the gloom for a ruck around the path.
0.2 – 20 merkins, swap Busty
0.4 – 20 merkins, 20 squats, swap Busty
*about here is where the sky opened up…
0.6 – 20 merkins, swap Busty (she’s getting heavier…)
0.8 – 20 merkins, 20 squats, swap Busty (yep, she’s heavy.)
1.0 – Ruck off, 30 2-ct mountain climbers, swap Busty (dang girl, lose some weight!) Ruck on
1.2 – 20 merkins STRICT
Nice big bolt of lightning sent us back to the cars. 2 PAX farmer carry the now-ridiculously obese Busty back to the cars.
Finished off with 5 minutes of Mary:
10 4ct Pikes
12 4ct Flutter kicks
2 min high plank
TIME 0615!
Thank you to the HIMs of F3 Lexington for letting me join and especially for asking me to Q this morning. It was an honor! Come join us down in Spring Hill anytime!
Prayer Requests
Announcements
Moleskin:
Recycled one from my Q a couple weeks ago in F3SH. Heb 12:1 tells us to throw off all that entangles us and run with perseverance the race marked before us. As men and leaders, we must choose to do this every day. Don’t let the world get you down, hold you back or crush your spirit.
Don’t focus on the waves. Focus on paddling like hell to bust through them.
End in COT