Location: Gridlock
Date: 2022-08-04
Weather: Mid 70s, pretty nice
Q: Wally World
PAX: 9 – Wally World, Sous Vide, Steve-O, Showcase Showdown, DeeDee(DR – Spring Hill), Scoopy, Jello Shot, Muck, Axeman
Warm-O-Rama
Stretching
Tha Thang
In preparation for Steve-O’s baby, PAX were assigned a coupon to hold onto and take care of for the entirety of the beatdown. PAX were not allowed to set coupon down at anytime.
In the main parking lot, PAX did 10 big boy sit-ups at the top of the hill, walked to the bottom of the hill, did 10 shoulder press, walked back to the top, did 10 straight leg deadlifts, walked back down to the bottom, did 10 curls, then back up to the top for a 1 minute wall sit. Repeated this until end of beatdown. Last round was double the count on the exercises (20). Intermittently, Q would call out rifle carry or farmer carry during the walking.
End in COT