But these go to 11

Location: Gridlock
Date: 2023-09-26
Weather: Pleasant

Q: Buzz Kill
PAX: 10 – Buzz Kill, Baby Driver, Oshag, Lincoln Log, Sous Vide, Steve-O, Flu Shot, Corn Dog, LeBron, Muck

Warm-O-Rama
Standard warmup stuff

Tha Thang
11s on the hill

Incline merkin – Bernie up – big boy sit ups
Squats – Bernie up – decline merkins

11s near the football field
Overhead press – lbc

End in COT