Location: Gridlock
Date: 2023-09-26
Weather: Pleasant
Q: Buzz Kill
PAX: 10 – Buzz Kill, Baby Driver, Oshag, Lincoln Log, Sous Vide, Steve-O, Flu Shot, Corn Dog, LeBron, Muck
Warm-O-Rama
Standard warmup stuff
Tha Thang
11s on the hill
Incline merkin – Bernie up – big boy sit ups
Squats – Bernie up – decline merkins
11s near the football field
Overhead press – lbc
End in COT