Location: Birds Nest
Date: 2023-09-25
Weather: Close to perfect at 62
Q: Quick Match
PAX: 5 – Doc Holiday, Bootlegger, Quick Match, Manchild, Ground Rod
Warm-O-Rama
A little OYO
Tha Thang
PAX paired up to do 100 yard overhead tire toss. While one PAX did the 100 yard toss, the partner PAX did exercises.
The first set was burpees every 10 yards. 2 at the 10, 4 at the 20, 6, 8, 10, 8, 6, 4, 2. The PAX would then switch and the first tire thrower would now do the exercises on the way back. Once back after 200 yards, each PAX had to score a field goal by throwing a tire between the uprights.
Second time down and back the exercise was air squats every 10 yards. 5 at the 10, 10 at the 20, 15 at the 30, 20, 25, 20, 15, 10, 5. PAX would switch and return 100 yards. Each PAX had to score a field goal.
Third exercise was Merkins 2 at the 10, 4 at the 20, 6 at the 30, 8, 10, 8, 6, 4, 2. PAX switched and then had to score a field goal each.
Fourth round was SSH’s. 5 at the 10, 10 at the 20, 15, 20, 25, 20, 15, 10, 5. Each PAX tossed a field goal and that was a rap.
End in COT