Location: Gridlock
Date: 2023-07-13
Weather: Clear skies, full hearts, can’t lose
Q: Muck
PAX: 8 – Sous Vide, Oshag, Swift, Axeman, Buzz Kill, Incognito, Santa’s Little Helper, Muck
Warm-O-Rama
– THE Runner’s Stretch (switch)
– Quad pulls (OYO)
– Arm Across Chest (switch)
– Tricep Pulls (switch)
– Michael Phelps
– Cross feet, bend and hang (switch)
Tha Thang
Mosey to the tennis courts.
Pair up with your wingman. Rule #1- never, ever leave your wingman!
MAVERICK Ladder on the tennis courts… add an exercise to each round. Buzz the tower between each round (up the stairs on one side, around the concession stand, come down the stairs on the other side), then return to base. Hold plank until the rest of the squadron arrives.
Mercans- 15
American Hammers- 15
V-ups- 15
Elbows to Knees ⁰Crunches- 15
Rotation w/ mercans- 15
Imperial Walkers- 15
Copperhead Squats- 15
Kick-ups- 15
For the last three rounds, it was a negative on buzzing the tower Ghostrider… the pattern was full (plus, we were running out of time). So, the run was shortened to an inside the tennis courts run.
Mosey back to the flag.
It was an honor, gentlemen. Any of these HIMs could be my wingman!
End in COT