Location: Paddock
Date: 2020-10-23
Weather: 61 and clear
Q: Whitewall
PAX: 3 – Weird Science, Whitewall, Mister Slate
Warm-O-Rama
OYO while catching up. YHC learned while getting a little black ops ruck in that he would be taking over Q responsibilities so a few questions were answered about the location of the infamous Lansbury. We have heard of this individual at Paddock and pretty sure he’s been here before but just can’t seem to remember what he looks like. Oh well….the gloom doesn’t wait so on we go
Tha Thang
Q on the fly turned into a ruck with work. Stopping at what seemed to be random intervals for PT, there was a total of 2 miles of ruck with work as follows all with pack on:
A. 20 merkins
B. 30 air squats
C. 20 walking lunges (10 each leg)
D. 20 merkins, 30 air squats, 20 walking lunges
Back to the lot
25 ruck curls
25 ruck triceps
25 ruck overhead press
Weird Science was just not gonna be satisfied with the Q until we did sufficient bear crawls. Even seemed as though he was begging for it so…..
90 seconds of solid bear crawl until the clock struck 6:15
Enjoying these last mornings of perfect weather before the cold and the gail force winds that always seems to show once it drops below freezing at the Paddock.
End in COT