Location: Gridlock
Date: 2020-10-22
Weather: Mid 60s
Q: Wally World
PAX: 14 – Purple Rain, Wally World, Zebra, Sous Vide, Oshag, Possum, Lincoln Log, Lansbury, Splash Down, Axeman, Animal Style, Muck, Raquel, Ollie
Warm-O-Rama
Michael Phelps
Overhead tricep stretch
Abegotas?
Down dog
Left & right leg pigeon stretch
Tha Thang
Triangles/Pyramids: each set of exercises involves 5 reps, then 10 reps, then 15 reps, then 10 reps, then 5 reps. After each set of reps, there is a set of 5 reps of a different exercise.
First workout:
Chest press with coupon
Straight leg deadlift with coupon
Gas pumpers
In between sets exercise: 5 Catalina wine mixers
Second workout:
Curls
Lunges (2 is 1)
Bicycles (2 is 1)
In between sets exercise: 5 no surrenders
Third workout:
Push-ups with rotation (1 is 1 at Oshag’s request)
Pause squats with coupon
Crunch extenders with coupon
In between sets exercise: 5 man makers
There was a bit of drama this fine morning of my VQ. The PAX turned into a pitchfork wielding angry mob after accusations of disrespect, tardiness, and dissent were lobbed against Oshag. The bloodthirsty PAX called for burpees as punishment, but I, the benevolent and merciful VQ, did not give in to their wishes. Knowledge of 100 burpees in Oshag’s future stayed my hand, and the morning ended in a relatively peaceful manner.
End in COT