Location: Gridlock
Date: 2022-01-13
Weather: Calm and warm
Q: Zebra
PAX: 13 – Geppetto, Raquel, Steve-O, Showcase Showdown, Muck, Axeman, Wally World, The Janitor, Possum, Sous Vide, Gutterball (DR), Bootlegger, Zebra
Warm-O-Rama
Michael Phelps
Downward dog
Runners stretch
Slow count Mountain Climbers IC
SSH IC
Copperhead Squats IC
Tha Thang
We gathered in the upper lot in a circle with coupons and did the corresponding exercises to spell each Pax’s name. Completed the reps for all but 2 pax
A – 5 Man Makers
B – 1 Minute Plank
C – 10 Merkins
D – 20 SSH
E – 10 Coupon Squats
F – 10 Coupon Curls
G – 5 Catalina Wine Mixers
H – 15 Calf Raises
I – 10 Bench Presses
J – 10 Jump Squats
K – 10 Walk Outs
L – 10 Big Boy Sit Ups
M – 10 Lunges
N – 10 American Hammers
O – 10 Wide Arm Merkins
P – 10 Alternating Shoulder Taps
Q – 10 OH Presses
R – 10 Grapplers
S – 10 Mountain Climbers
T – 15 Jump Ropes
U – 15 LBC’s
V – 10 Coupon Swings
W – 15 Tricep Dips
X – 10 Derkins
Y – 5 Burpees
Z – 10 Step Ups
End in COT