Location: Paddock
Date: 2021-11-03
Weather: 27
Q: Boo Boo
PAX: 5 – Boo Boo, Wally World, Weird Science, Whitewall, Sous Vide
Warm-O-Rama
Various arm and leg stretches
Tha Thang
Round 1: murder bunnies down the parking lot and complete 5 box jump burpees. Murder bunnies across parking lot and complete 5 box jump burpees. Repeat.
Round 2: OH carry down the parking lot and complete 5 OH squats. OH carry across parking lot and complete 5 squats. Repeat. If you drop the coupon at anytime you do 5 merkins.
Round 3: Farmer carry down parking lot and do 10 2 count flutter kicks. Farmer carry across parking lot and complete 10 2 count flutter kicks. Repeat.
Round 4: murder bunnies down parking lot and do 10 nose breakers. OH press across parking lot and do 10 nose breakers. Murder bunnies down parking lot and do 10 nose breakers. Murder bunnies across parking lot and do 10 nose breakers.
1 min. high plank.
End in COT