Location: Foxhole
Date: 2020-12-19
Weather: Right around 30
Q: Incognito
PAX: 7 – Incognito, Lansbury, Sushi, Animal Style, TStark, Weird Science, Boo Boo
Warm-O-Rama
Jog in place
Mosey to a different spot on the parking lot
Some stretches, mostly leg stretches (correction, all legs stretches)
Tha Thang
30 seconds of cardio; 15 seconds break
The cardio consisted of a variety of things:
Jump Squats, slalom jumps, frog hop burpees, jump knee tuck, fast feet, etc.
Did about 40 minutes of that
Then a 4 minute traditional tabata: 20 seconds on with 10 second break
Lunges and Merkins
Moseyed back to the flag for some Mary:
Side ankle grabbers
Night and Day
Dolly
Plank cross knee to elbow and out
Plank
End in COT