Location: Birds Nest
Date: 2022-09-08
Weather: 55 and foggy
Q: Bootlegger
PAX: 3 – Manchild, Quick Match, Bootlegger
Warm-O-Rama
No time
Tha Thang
Care Bear Squared:
25yd bear crawl
25 squats
25yd side bear crawl
25 merkins
25yd crawl bear
25 big boys
25yd side bear crawl
25 burpees
Repeat for 45 min (AMRAP)
Had a FNG join but he had to leave after he crushed the workout. We will name him next time.
Results:
Manchild 525
FNG 525
Quick Match 475
Bootlegger 475
End in COT