Location: Sherwood
Date: 2022-09-02
Weather: Cool
Q: Geppetto
PAX: 12 – Lansbury, Showcase Showdown, Steve-O, Sparrow, Muck, Bootlegger, Quick Match, Red Wire, Manchild, Wally World, Geppetto, Zebra
Warm-O-Rama
Rocking up
Tha Thang
One loop. Starting and ending with a bear crawl. Two stops for 20 squats/20 markins.. 20′ uphill tiptoe. 40′ backward walk. 20′ assisted lunge walk.
End in COT